Stress is one of the biggest threats to modern living but thankfully there are many ways to combat this, grow and still have fun at the same time.
The ability to free your mind opens the imagination and creativity can vastly increase.
My 3 R's
are of the utmost importance in personal empowerment ~ Respect Responsibility and Relaxation. Combining all three enables
streams of unfettered, endless possibilities.
Reviews and Testimonials
Excellent spirit-raising day! HMP Glenochil Staff
Loved it! Best thing I've done with coleagues. HMP Glenochil Staff
breaking - wow! I really didn't think I could do it - Save the Children, Staff
I will use this to build on my confidence and that of the groups I work with.
Save the Children, Staff.
My whole outlook on life is a good one now as I live life a day at a time, and look forward to each new day
as it gets better and better. Client, Momentum Scotland
I'm a totally different person now. Client, Momentum Scotland
a better understanding of me. Young Fire-Fighter
Very good delf motivation, it helped me face things more. Young Fire-Fighter
how easily fears can be overcome. Young Fire-Fighter
I feel more confident in myself and my abilities to overcome challenges.
You are a strong confident teacher with humour and have won an instant place in my heart. Thank you. Skillsharer